Do you know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast!
And every time you ask someone they give you the same stupid answer:
Take it slow, just lost like 5 ounces a week and you’ll be fine.
This is a quick quiz put out by the team at Custom Keto Diet.
It takes 45 seconds and then instantly tells you how much weight you can lose.
The people who tell you that have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down!